Low Energy Levels

Most of us these days would admit to burning the candle at both ends, whether it is working long hours, or juggling a career with family, after work activities or a hectic social life. But are we remembering to replace what our busy lifestyles take out? Could we be depleting our bodies of vital nutrients necessary to prevent low energy levels?

A lack of energy can be a sign that our vitamin and mineral levels are low. Even a mild shortage of a key nutrient may cause low energy levels, as this is often the body’s early warning sign that something needs to be corrected before more serious symptoms of deficiency set in.

Let’s look at some key nutrients needed to boost low energy levels:

B vitamins – needed for nervous system function, healthy digestion, metabolism of proteins, carbohydrates and fats, and normalisation of blood sugar levels. Inadequate amounts of these vitamins may contribute to low energy levels due to decreased metabolism, blood sugar imbalances and poor nerve function.

Iron – needed for healthy blood and oxygen transport and immune system function. Low iron levels may lead to a lack of energy and feelings of breathlessness or weakness as the blood needs iron to help carry oxygen around the body.

Chromium – plays a major role in blood glucose regulation. If low energy levels are accompanied by sleepiness or food cravings then blood sugar levels may be out of balance.

Magnesium – is essential for the production of energy in the body. A lack of magnesium can lead to low energy levels which are accompanied by muscle tension, cramps or fatigue.

Vitamin C – for production of energy and immune system function. Low vitamin C levels may lead to a lack of energy and a greater susceptibility to infections or illness.

For those leading a busy lifestyle, a good quality vitamin and mineral supplement can help prevent low energy levels by topping up our nutrient stores in preparation for when our bodies are in demand. Organic mineral supplements are especially useful because the body is able to absorb more of these in readiness for when we need them most. For more information on supplements containing these minerals, click here.