Feeling tired for no reason? Too exhausted to get off the couch? Lethargy causes us to feel depressed and unmotivated, and it becomes frustrating if we can’t pinpoint the reason.

What Causes Lethargy?
Causes of lethargy can be extremely varied and complex, and often it is not one single factor, but instead a combination of smaller factors, when put together, can deplete our energy levels. Below are some of these factors which can become lethargy causes.

Stress and Adrenal Depletion
Adrenal depletion is a condition which can occur after a long period of stress. Our adrenal glands normally produce adrenalin in response to stressful situations, but eventually become exhausted and unable to function correctly. Adrenal exhaustion is one of the biggest causes of lethargy in menopausal women, but it can happen at other ages also. The adrenal glands need B vitamins and magnesium in order to function properly, so supplementation with these nutrients can often help to support these important organs during stressful times. Herbs such as Withania somnifera and Siberian ginseng may also be helpful.

Blood sugar imbalances
Our pancreas secretes insulin in response to high levels of glucose in the bloodstream. When we eat foods that are sugary, sweet, or high in simple carbohydrates (such as white flour products or alcohol), our blood glucose rises and it is the job of insulin to mop this up and bring levels back down to normal. Unfortunately this is one of the causes of lethargy as a side effect of high amounts of insulin in the blood is moodiness, sleepiness and fatigue. To prevent this cascade of events, the best idea is to eat more complex carbohydrates such as whole grains, include protein with every meal, and avoid problem foods that are high in sugar. A multivitamin high in B vitamins, magnesium and chromium can also help to balance blood sugar and prevent the sudden fluctuations which are lethargy causes.

Iron – are you getting enough?
Iron is one of the most important nutrients for women and low iron is one of the most common lethargy causes in women of menstruating age. If we are low in iron we can feel exhausted and depleted. Try and eat foods high in iron such as red meat, dark green leafy vegetables and legumes such as brown lentils. High dose iron supplements are often not well tolerated by the digestive system, causing symptoms such as constipation, bloating and stomach pain, due to the main ingredient being an inorganic (crude) form of iron which is poorly absorbed. Instead, try a maintenance dose of organic iron amino acid chelate in a multivitamin supplement to keep levels topped up.

B Vitamins and Magnesium
B vitamins are essential for energy production in the body, and are also needed for the metabolism of proteins, carbohydrates and fats in the body. Low amounts of B vitamins and are one of the most common lethargy causes, as we become tired very quickly if the body is depleted. Low magnesium levels are another one of the major causes of lethargy as magnesium is also required for the production of energy in the body and the prevention of muscle soreness and fatigue.

If you are feeling tired or exhausted, try to take time out to slow down and look after yourself. Nourish your body with nutrient-dense foods, get your iron levels checked with a simple blood test at the doctor, and support your body with a premium quality, easily absorbed multivitamin supplement. For more information on multivitamins, click here.