Nutrition for Men

Let’s face it, men and women are different. We have different body types, and our bodies often function in different ways. Because of this, men and women have different nutritional requirements, and it is important that any programs regarding nutrition for men and women are assessed separately.

When looking at nutrition for men and women, it is important to consider how our bodies function. Which nutrients do men burn through more of and why? First of all, let’s look at nutrition for men in terms of vitamins and minerals, and see which of these are required in greater amounts by the male body.

Magnesium
Men have a greater muscle mass than women and therefore need increased amounts of magnesium. When looking at nutrition for men, magnesium is very important. It feeds and balances the nervous system, helps the body produce energy, and is needed for healthy muscle function and prevention of cramps, muscle pain and fatigue.

Zinc
The male body has a need for increased amounts of zinc which is required for healthy prostate and reproductive function. Low levels of zinc may lead to poor immune system function, decreased sperm numbers and function, increased body odour, and skin problems such as acne.

Selenium
For the ageing male, prostate health becomes a high priority. Along with zinc, selenium is needed for healthy prostate function. Selenium is a powerful antioxidant which helps protect the body against disease and ageing. Australian soils are depleted in selenium, resulting in low levels in our food.

The active male
Sports nutrition for men often involves increased amounts of protein and carbohydrates. Active men also require increased amounts of vitamins and minerals, including magnesium, zinc, calcium, potassium, B vitamins and vitamin C. Any program looking at sports nutrition for men should include increased amounts of these nutrients in order to maximise performance, increase strength and endurance, and improve recovery.

The Right Supplements
A multivitamin supplement which focuses on the requirements of nutrition for men should include high amounts of zinc, selenium and magnesium in easily absorbed forms. Mineral supplements are better absorbed when they are in organic form, such as magnesium amino acid chelate, magnesium citrate, zinc amino acid chelate and selenomethionine (organic selenium). Better absorbed minerals ensure a better intake of nutrition for men and a more effective product. For a well-absorbed multivitamin which can be purchased online, click here.