Vitamins for Women

These days there are so many vitamins for women available in stores, many of them claiming to do everything from building healthy hair, skin and nails, to energy and even weight loss. It can often be difficult to work out what to take and whether it will be effective.

When looking for the right vitamins for women, a great place to start is a premium quality multivitamin supplement. Often many of the vitamins and minerals needed for healthy women can be found in a single tablet. From there you might also wish to add an essential fatty acid supplement such as fish oil or flaxseed oil. These two supplements provide the basis of any health regime.

Choosing the right multivitamin

When choosing vitamins for women, firstly we need to look at your particular needs. Are you eating red meat at least three times per week? If not, you may need a little extra iron, Zinc and B vitamins. Do you consume dairy foods on a daily basis? If the answer is no, you may need a top up of calcium, magnesium and other essential vitamins and minerals.  Do you have a history of low iron levels? If so, you may also need some B vitamins, vitamin C and folate to help the absorption of iron.

The best vitamins for women also take into account the needs of women in general. Women of reproductive age often have a greater need for iron. If PMS is a problem, vitamin B6 is also a priority as this can help to balance hormone levels. High levels of magnesium are also important in order to help prevent menstrual cramps.

Many women these days are busy, stressed or burning the candle at both ends. Vitamins for women are often required during these times as the body burns through more nutrients when it is stressed or busy. This is why supplements for busy women should include a high amount of B vitamins. Natural B vitamins are the best B vitamins for women as they are better absorbed by the body. B vitamins support the nervous system and protect the adrenal glands, parts of the body which can become overworked and exhausted during times of stress.

Active women also have a greater need for nutrients. A supplement containing minerals and vitamins for women who are exercising regularly should include calcium, magnesium, zinc, iron and vitamin E, to name a few. Vitamins for women who are active need to be easily absorbed into the bloodstream so they are available during exercise when the body needs it most.

For the best multivitamin for women in Australia, click here