Vitamins to Relieve Stress & Anxiety

Stress and anxiety are problems which are on the increase in western society. As our lives are becoming more fast paced than ever before, the price we pay is an increase in stress-related illness such as anxiety, depression, exhaustion, digestive disorders and poor immunity just to name a few.

The symptoms of stress and anxiety are often made worse by the accompanying lack of vitamins and minerals that can result. In order to relieve stress and anxiety symptoms, we need to correct any underlying vitamin and mineral imbalances and make sure the body has all the nutrients it needs in order to function correctly.

B vitamins are extremely important supplements to consider when looking to relieve stress and anxiety. Optimum levels of B vitamins are required for a healthy nervous system and healthy adrenal glands. Without them we can feel tired and lethargic, anxious, and even depressed.

In order to relieve stress and anxiety, we also need to maintain healthy levels of magnesium in the body. Magnesium has a calming effect on the nervous system and supplementation should be considered wherever there are symptoms of anxiety.

Another important mineral to help relieve stress and anxiety is calcium. Calcium is also needed for a healthy nervous system and low amounts can also affect the absorption of magnesium in the body.

There are many herbs you can take to help relieve stress and anxiety. Herbs such as chamomile and lemon balm can help calm the nervous system in times of stress, especially if there are accompanying digestive troubles. Longer term options include oats and Withania, which both nourish and restore the nervous system and adrenal glands.

Besides taking supplements to relieve stress and anxiety, it is also important to make the necessary lifestyle decisions in order to give your body the chance to recover. Finding activities which you find relaxing and making time to do them is important. Not everyone is suited to yoga and meditation, others find they prefer to relieve stress and anxiety through exercise, art, or simply turning of the TV, phone and computer for an allocated time each day.

It is important to relieve stress and anxiety symptoms as early as possible. Long term stress can put excess strain on the adrenal glands, leading to fatigue, exhaustion and even long term depression. Adrenal exhaustion can take years to overcome completely. This is why it is important to look after your body and relieve stress and anxiety before they take their toll.

For information on the best Australian supplements for stress, click here