Folic acid (folate) supplements

Folic Folate is one of the water-soluble B vitamins. In supplements it is usually listed as folic acid.  Various studies have clearly recognised that this nutrient can be beneficial if taken on a regular basis, and as a result, folate has gathered a great deal of interest over the last few years. 
Which foods can you find folate in?
Dark green leafy vegetables, broccoli, sprouts, organ meats, legumes and nuts are all great sources of folate.  Many of them can easily be combined into a meal to ensure that optimum levels of folate are being consumed.  Unfortunately, folate within food is easily destroyed with exposure to heat light and air, so never assume that you are always getting enough folate by eating occasional portions of food rich with the vitamin. Consumption of high amounts of tea, coffee or alcohol may also deplete the body’s levels of this nutrient.
What does folate do for the body?
Many Australian women who are planning a pregnancy or are already pregnant look to folic acid tablets as a way to prevent neural tube defects like spina bifida.  A daily dose of 400-500mcg has been clinically proven to be the perfect amount when trying to avoid this devastating defect in babies. Ironically, the long term use of the contraceptive pill has been said to contribute to low folate levels. 
Hair loss, nerve disorders, fatigue and depression have been linked to low folate levels.  Folic acid supplements also play an important role in the prevention of anaemia and are used in conjunction with vitamins B6 and B12 in patients with increased homocysteine levels.
Folic acid is such an important part of our body’s health requirements, especially for women who are trying to conceive or are already pregnant.  By taking the recommended daily dose of 400-500mcg you will help your body to be in great working order.
For more information on folic acid contained in Space Vitamin supplements click here.