Vitamin E supplements

Vitamin E is a fat-soluble nutrient known mainly for its skin improvement capabilities.  It is said by experts to support the immune system and help combat diseases, including cardiovascular problems and specific types of cancer. Many women are usually interested and aware of information about this vitamin because it is widely used in a range of cosmetics and skin care products, including lotions, creams, and soaps.  Here are some basic facts about vitamin E, including its uses and sources.
The best vitamin E supplements in Australia are those derived from natural ingredients. Natural vitamin E (d-alpha-tocopheryl succinate) is the form that is the most helpful to the body and is twice as readily absorbed as synthetic vitamin E supplements. However, it is often recommended that high dose vitamin E supplements such as 500iu capsules are taken only if your diet cannot provide enough of the nutrient.  Your general practitioner or pharmacist should be able to give you all the necessary facts about vitamin E and what it can do for you and your body.
One of the more widely known benefits of vitamin E is its antioxidant properties.  Antioxidants are said to help fight free radicals – a combination of environmental and physiological elements that may cause cell damage and weaken immune function. Vitamin E supplements may also aid in stopping the conversion of fat into plaque and “bad” cholesterol, a process which is thought to lead to a higher likelihood of stroke, arterial blockage and heart disease.  Vitamin E supplements may also protect the skin, promote wound healing and the oil is often applied directly to the skin to prevent scars from forming, but vitamin E supplements can also be taken orally for a variety of skin conditions such as dermatitis.
There is a great range of foods that contain vitamin E.  These include cold pressed vegetable oils, nuts, dairy and seeds.  In many cases, vitamin E can be consumed quite easily as part of a well balanced diet, but cooking of foods and storage methods such as freezing can reduce their amounts. Vitamin E deficiency is somewhat rare in Australia as we have easy access to a wide range of healthy, vitamin E rich foods.
If you take a look in your bathroom cupboard, many of the moisturising properties in your creams and lotions are all thanks to vitamin E.  Although it does have a place in the cosmetic cabinet, it is very important to ensure there is sufficient vitamin E in your daily intake of food to reduce your risks of more serious diseases.
For more information on the natural form of VitaminE featured in Space Vitamin products click here.